Low carbohydrate diets can be effective on several levels. In addition to helping people lose weight, some people believe they can also help with medical conditions such as diabetes. Restricting carbs helps regulate insulin levels, which is critical for diabetics. Keeping their insulin levels from spiking can help them to take fewer medications and control their disease naturally.
However, anyone with diabetes or another medical condition should never rely on diet alone to regulate it. With diabetes, if you are taking medication or insulin injections, then regulating your insulin levels through taking in lower glycemic foods could result in an overdose of your medication, because you might not need as much as you were taking before. Therefore, be sure to consult with your doctor about this before making radical changes to your diet.
Low carbohydrate diets do seem to help with weight loss. Some claim that you can achieve a new you in 28 days. One of the reasons for this is that when we are getting most of our calories from fats and proteins instead of carbs, we continue to feel full for longer. We don’t get that ‘carbohydrate crash’ that results in craving more food two or three hours after eating. Some people even find that they are forgetting to eat – a weird experience for those of us who have been overweight for many years!
It is important to know that their are several kinds of low carb diets on the market, as well as low carb products. It’s not a good idea to try to follow a no carbohydrate diet, which wouldn’t be healthy. Some diets suggest you eliminate all carbs except for those found in vegetables while others like the South Beach diet allow healthy carbs, like those found in whole-grain breads and some fruits.
While you will be eating more fat on these diets it is important to eat healthy fats, like those found in avocado or olive oil or you will harm your body. High fat foods can cause high-cholesterol, may contribute to diabetes, worsen high blood pressure and also cause you to slow down your weight loss, especially if combined with a lot of carbohydrates. Fat plus sugar together are one of the worst food combinations we can eat, for our waistline.
The low carb products that are on the market are great at helping you know how many carbs you are eating, as they are packaged in individual sizes. This makes it easy for you to stick to your diet and succeed. You will find protein shakes, low carb breads, snacks and more to help you make eating a low carb diet easy. Also, ready-prepared low carb foods eliminate you guessing what’s in something your eating.
Embarking on a low carb diet is an effective way to lose weight and keep it off. You should research the various types, to ensure you understand how low carb diets work and pick the one that’s best for you, improving your chances at successfully losing weight. Low carbohydrate diets can help you reach your weight loss goals and make you physically healthier, which is a sure-fire recipe for long-term success. Dr Jonny Bowden’s Metabolic Factor program is a good example.